Are you stuck in grief? Can the phases of the moon guide you to a new understanding of how to move through life's changes?

What does alchemy have to do with emotional intelligence and your healing journey?

It is critical to your overall health and well-being that you honor your Spirit and create ways to ritualize, grow, and nurture it. You get to decide how, that’s being a King/Queen to your own life.

October's focus for Well-Being

Theories on Authenticity, with journaling prompts.

The impact of losing a pet.

How to use the illumination of the solstice in your meditation this month, including a reflection on Rumi’s poetry.

During a month focused on mental health, let’s cultivate a more mindful life.

Are you adopting a Spring mentality because of external pressure? Listen to winter and embody rest.

How to use solstices and the seasons in your practices: a meditation and narrative journal prompt.
“This being human is a guest house.

Every morning a new arrival.”

“Let everything happen to you: beauty and terror. Just keep going. No feeling is final.” Rainer Maria Rilke